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Some tips for new clients:

 

• Avoid eating 2-3 hours before class

• Stay hydrated - drink plenty of water

• Please arrive early

• Bring a mat, large bath towel, water 

• Wear tight clothing - shorts, tanks, sports bras

• The studio opens 15 minutes before the scheduled class time and will stay open for 15 minutes after class ends.  

• Doors lock when class begins; if you are late, you will be locked out. Please arrive on time.

• Don't be scared!  Honor your body and your breath and you will do just fine!