1 N. Bothwell Street Palatine 60067  
newlevelhotyogapalatine@gmail.com                                           
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Founded on the Principles of Bikram yoga, New Level Hot Yoga has evolved...

Core26

This is a traditional hot yoga class.  105 degrees, 40% humidity; 26 postures and 2 breathing exercises.  90 minutes.  This Bikram yoga sequence is accessible to all students regardless of experience or ability.  

Core26EX

A one-hour version of the Core26 class.

Hot Flow

This is a 60-minute hot yoga class that will flow and flow.  Expect traditional vinyasa and hatha movements and some truly great music!  Not recommended as a starting point for those with wrist or back issues. Room is heated to 105 degrees. 

Hot Hatha

This 90 minute hot yoga class is not to be missed!  It's similar to our Hot Flow class, but it is extended to include yin yoga after our flow.  Yin yoga postures are held for a few minutes at a time to help allow the fascia tissue to release, which serves to greatly improve flexibility.  Challenging, yet restorative. Room is heated to 105 degrees. 

 

 

Hot Pilates

Hot Pilates is an extremely chal­leng­ing full body work­out using Pilates prin­ci­ples. This 60 minute class is high intensity and no impact, so it is a safe prac­tice for all fit­ness lev­els of students. You will strengthen and change your core like never before. Take 5 classes and you will be transformed forever. What are you waiting for? Room is heated to 90 degrees. 

 

 

Level 1

This 60 minute class incorporates many of the same postures from our Core26 class, but adds more arm, shoulder, and core postures. A beginner class for all levels. Room is heated to 105 degrees. 

Core40

Offered in both a 75-min (Mon.) and a 90- min (Wed.) format, this fusion class will cover the classic 26 postures and so much more!  Expect your Bikram basics, sun salutations, planks & more to improve your stamina and flexibility.  A challenging class; some yoga experience is recommended.  Room is heated to 105 degrees. 

Hot Pilates- Traditional Mat with Props

A traditional mat pilates class utilizing bender balls to help you isolate and activate new muscles in your core. This low impact class will help you lengthen and strengthen your body. 95 degrees with music.