Founded on the Principles of Bikram yoga, New Level Hot Yoga has evolved...
This is a traditional hot yoga class. 105 degrees, 40% humidity; 26 postures and 2 breathing exercises. 90 minutes. This Bikram yoga sequence is accessible to all students regardless of experience or ability.
A one-hour version of the Core26 class.
This is a 60-minute hot yoga class that will flow and flow. Expect traditional vinyasa and hatha movements and some truly great music! Not recommended as a starting point for those with wrist or back issues. Room is heated to 105 degrees.
This 90 minute hot yoga class is not to be missed! It's similar to our Hot Flow class, but it is extended to include yin yoga after our flow. Yin yoga postures are held for a few minutes at a time to help allow the fascia tissue to release, which serves to greatly improve flexibility. Challenging, yet restorative. Room is heated to 105 degrees.
Hot Pilates is an extremely challenging full body workout using Pilates principles. This 60 minute class is high intensity and no impact, so it is a safe practice for all fitness levels of students. You will strengthen and change your core like never before. Take 5 classes and you will be transformed forever. What are you waiting for? Room is heated to 90 degrees.
This fusion class will cover the classic 26 postures and so much more! Expect your Bikram basics, sun salutations, planks & more to improve your stamina and flexibility. A challenging warmup followed by lots of gentle back and hip opening. Room is heated to 105 degrees.
Students will flow through the one hour express class and then immediately enjoy thirty minutes of yin yoga to further maximize their relaxation. Room is heated to 105 degrees.